Reader question of the month: What’s the difference between spirituality and organized religion? And, can you be spiritual and religious at the same time? Organized religion (whether it be Christianity, Hinduism, Buddhism, Islam, etc) subscribes to a specific set of principles and dogma, derived from texts and religious figures throughout history (most from thousands of years ago). Some of these religions have evolved throughout history, and have branched out into many different denominations and sects. Organized religion has many positives: it can serve as a social and cultural foundation for a community or society, inspire hope, and serve as a moral compass for the masses. Sometimes getting guidance, leadership, and support from a religious community can be uplifting and provide a sense of belonging and security. Spirituality, or the act of being spiritual, is really coming into the understanding of how Consciousness and energy actually works. Once you understand that everything is basically energy (and we are just Consciousness in physical form), it allows you to view organized religion from a fresh perspective. You no longer have to rely on texts written thousands of years ago for a different time and people at a different level of consciousness. Indeed, almost all of those texts and holy books have been re-written at varying points in history for different political and economic motives. Instead of arguing about which religion is right, which parts of what texts are still accurate, etc, you begin to realize that Truth is HERE and NOW. What do I mean by that? I mean that when you begin to meditate and go within, you realize you have access RIGHT NOW to infinite intelligence, guidance, and clarity from your very own Inner Being (or [...]
Hi Everyone! I am so excited to present to you this FREE podcast I did with YouAreCreators, a fantastic YouTube channel which collects and presents original metaphysical and spirituality content. We tackle some really BIG life questions in the interview... but with really easy, clear answers! Looking for the meaning of life? Want to find your life's purpose? Trying to manifest love? We talk about it all...just click on the link below. http://youtu.be/KmBC4xjPBNc Enjoy! As always, leave me comments below: What do you think of the interview? What other questions do you have? ask a question cheap car rental
Although there are many different meditation techniques, methods, and theories, the end goal of meditation is always the same: to quiet the mind and establish a closer connection with your true Self (or soul or God). There are different schools of thought on what exactly the most efficient ways to do that are. As a refresher, the value of quieting your mind is that you are consciously (even if it's for a short while) redirecting energy away from negative thoughts or beliefs that are not serving you. When you withdraw your focus and energy from negative thoughts, you immediately shift into a more positive, higher energy field. website host information When you stop thought, you stop negative thought, and your energy frequency naturally rises. This has beneficial effects on both the body (lower blood pressure, deeper breathing, relaxation of muscles, healing in cells, lower anxiety levels) and the mind (increased clarity, focus, and concentration, as well as better sleep and improved mood). So how do you get to a place of non-thought?? And once you're there, how do you maintain it? This is something the yogis of thousands of years ago struggled with, and out of which the knowledge of mantras was slowly developed. "Mantra" is a Sanskrit word comprised of the root "man" which means mind and "tra," or instrument. So mantra literally translates to "instrument of the mind." Mantras were a tool that the yogis used to get from a place of scattered thought and outward focus, to stillness and inner focus. Turns out, focusing on a single thought or phrase that is neutral in nature (meaning it doesn't bring up strong emotions or connections to anything in the physical world), is an [...]
1. Act "as if." A recent study showed that the brain waves generated and neurotransmitters released when someone visualizes sitting on a beach (for example) are exactly the same as the brain waves of a person who is actually sitting on that beach. Your mind (and the Universe) doesn't recognize the difference between what you perceive as "real" and "imaginary." It only reads vibration. The easiest way to attract something into your experience is to evoke the FEELING and VIBRATION of already having it, and then hold your attention to that feeling as long as possible, preferably until it becomes second nature. Feeling as if what you want is already here may seem like a exercise in delusion, but remember, reality is pliable. Your physical reality is constantly changing and conforming to the energy frequency you are holding. 2. Role play. When someone recently asked the entertainer Lady Gaga how she became so famous so quickly, she responded, "I knew I was famous even before anyone ever knew me." She would feel, think, and act like people she admired even before the physical manifestation of her own fame. Who are some people that inspire you? Who would you want to be like? It doesn't have to be anyone "famous" - just someone that you admire and has had an impact on you. There are many archetypes for you to choose from. Try to get out of your own head a little bit and think and feel more like the person that inspires you. How would they think about a situation? What would they do? Aside from being a fun exercise, this can help you shift your perceptions and create new energy patterns. 3. Do what [...]
In my last post, I promised to share with you guys ways to quickly and effectively raise your energy vibration. A higher vibration means you are more closely aligned with Source energy. Changing your energy vibration is also the only way you can start attracting better things to you – remember, anything that is currently manifesting in your reality started with a energy impulse first, then eventually translated into physical matter (in the form of a specific person, situation, circumstance, etc. coming into your life). The most sustainable way to alter your destiny is by changing your vibration slowly through positive thought. Sustained positive beliefs, coupled with positive expectation, are a surefire way to consistently keep good things coming into your experience. But what if you want faster, more effective results? Here are 5 ways to boost your vibrational quotient, fast. 1. MEDITATE!! If I could name one thing that every single human being should be doing, this would be it. After eating, drinking water, and sleeping, this should be the next biggest priority in your life. Check out previous posts for how to meditate and what to expect, but basically, this is THE most effective way to cause a quantum leap in your energy vibration. When you stop thought, you stop negative thought, and Source energy can begin to flood through you. You’ll FEEL it – deeper breathing, relaxed muscles (or the opposite with involuntary muscle movements, which just means you are releasing resistance), a flash of light, an intuitive hit or thought that occurs to you, or even just a feeling of peace. These are all signs that your meditation efforts are working. It takes a while to experience these things, so keep [...]
In trying to create change in your life, how important is thought versus action? There is a common misconception out that the only way one can create change is through ACTION. “No pain, no gain” they tell us. “Money doesn’t grow on trees.” We’ve all grown up in a society where action reigns supreme, and hard work and sacrifice are applauded. But have you ever noticed how many people there are out there working very, very hard, and yet success still eludes them? And there are other people that just seem to get lucky, or get all the breaks? If the formula was as simple as hard work = success, there would be a lot more successful people out there, don’t you agree? But then, people argue, “oh he just got lucky” or “she just timed it right, that’s all.” But what influences your luck? What inspires you to the right timing? Your life is more than just a series of random coincidences over which hard work is your only way to fight back and have a sense of control. Taking fruitful, effective action (and working hard when you need to) is definitely important. But what’s more important is that your energy is lined up. If you are not already feeling successful, if you have a lot of resistance in terms of negativity, hesitation, anxiety, etc., then you are holding yourself back. If your energy is not in alignment with what you want, and you have not created a great deal of positive momentum through your vibration (the energy vibe you are giving off to the universe), I’ve got news for you: you can work 24 hours a day on your business and you will [...]
Meditation has countless benefits on your health and life in general. Here are some great reasons to make meditation a part (even if it is a small part) of your daily rountine. 1. It increases your mental clarity and focus by eliminating incessant mind chatter created by an endless stream of thoughts. 2. Morning meditation sets a positive, peaceful energy into motion that infuses itself into the rest of your activities for the day (after a while you will notice things running more smoothly on their own). 3. Evening meditation helps you unwind from your day and improves sleep quality. 4. Injecting positive, specific intentions into a non-thought space during meditation helps your intentions manifest faster. 5. Meditation automatically reduces heart rate, lowers blood pressure, reduces muscle tension, and improves breathing. 6. Meditation improves your ability to receive. Ask yourself specific questions before a meditation (Who am I? What is my purpose? What is the best solution to this problem?), quiet your mind, and then listen. Meditation puts you in touch with the silence that holds the answers. 7. Meditation jumpstarts your intuition, creativity, and inspiration. A quiet, relaxed mind is more likely to receive an intuitive hit than a frazzled one. 8. Meditation helps to release negative energy and toxic emotions. 9. Meditation triggers self-healing mechanisms that activate the body’s natural immune system. 10. Meditation helps you fully focus and channel your energy into each present moment. It makes you more powerful and effective in the present.